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Even more water weight. Good lord.
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123.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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901 kcal
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Fat: 29.46g | Prot: 48.22g | Carb: 120.79g.
Breakfast: Almonds, Coffee. Lunch: Wild Planet Wild Albacore Tuna (No Salt Added), Franz Snake River Valley All Natural Potato Bread, Pears. Dinner: WinCo Foods San Francisco Blend, Stop & Shop Baby Carrots, Beef Heart , Potato. Snacks/Other: Lay's Dill Pickle Flavored Potato Chips. more...
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losing 3.5 lb a week
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Weber River's weight history
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