Talelia's Journal, 19 February 2023

161.0 lb Lost so far: 9.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 94.69g | Prot: 59.48g | Carb: 213.42g.   Breakfast: Simple Truth Organic Tomato Ketchup, 2% Fat Milk, Egg, Borden Shredded Cheddar Cheese, Mulay's Breakfast Sausage, Great Value Shredded Hash Browns, Coffee, Sugar. Lunch: Bubly Sparkling Water, Olive Garden Signature Italian Dressing, Hidden Valley Ranch, Publix Classic Salad Mix, Kroger Mild Cheddar Cheese Shredded, Tomatoes. Dinner: Wegmans Corn Bread, Mashed Potato, Great Value Chicken & Dumplings, Bush's Best Baked Beans. Snacks/Other: Cello Chocolate Covered Cherry, Lay's Sour Cream & Onion Potato Chips. more...

2484 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Zumba - 55 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...