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Weekend off 🫣
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154.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1167 kcal
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Fat: 52.18g | Prot: 67.39g | Carb: 98.78g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg , Pillsbury Golden Layers Buttermilk Biscuits, Kraft American Cheese Slice. Dinner: Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Trader Joe's Gruyere Cheese, Olive Oil , Rao's Homemade Arrabbiata Sauce, Kroger Raw Large Shrimp, ACE Bakery Roasted Garlic Oval Bread, Penne. more...
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gaining 3.1 lb a week
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