Ingria's Journal, 01 January 2015

189.5 lb Lost so far: 8.5 lb.    Still to go: 35.5 lb.    Diet followed N/A.

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1936 kcal

Fat: 105.58g | Prot: 53.69g | Carb: 177.73g.   Breakfast: Coffee, Honey, Straus Family Creamery Plain Greek Yogurt. Lunch: Olive Oil, Potatoes (Flesh and Skin, with Salt, Baked), Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8" Fat). Dinner: Straus Family Creamery Organic Sour Cream, Kraft Mayo Real Mayonnaise, Boiled Egg, Pickled Herring, Cooked Beets (from Fresh), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Limoncello, Chocolate Covered Raisins, Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias. more...

2509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...