Weigh In record (no journal entry) for 19 February 2023
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235.0 lb
Lost so far: 49.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2023:
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1090 kcal
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Fat: 91.45g | Prot: 62.73g | Carb: 3.11g.
Breakfast: Great Value Butter (Salted), Sweet Leaf Liquid Stevia, Coffee. Dinner: Egg, Butter (Salted), Hometown Buffet Shredded Cheddar Cheese, Publix Ground Chuck 80/20, Philadelphia Original Cream Cheese, Jalapeno Peppers. more...
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losing 7.0 lb a week
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