Santi3540's Journal, 19 February 2023

203.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed poorly.

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1381 kcal

Fat: 47.48g | Prot: 98.77g | Carb: 146.52g.   Breakfast: Bauducco Toast Whole Wheat, Heinz Tomato Ketchup, Kirkland Signature Oven Browned Turkey Breast, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Ottavio Avocado Oil, Kirkland Signature Chunked Chicken Breast in a Can, S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Kirkland Signature Super Extra-Large Peanuts, Egg Omelet, President Feta Cheese, Petit Pineapple Juice, Nature's Own Whole Wheat Bread. more...

2637 kcal

Activities & Exercise: Reading - 1 hour, Washing car - 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...