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Wow is this movement? Or is it just a teaser 🐝❤️😘
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168.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1396 kcal
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Fat: 56.48g | Prot: 74.22g | Carb: 142.96g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: YO! Sushi Chicken Gyoza, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey. Dinner: Jude's Salted Caramel Ice Cream, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Beef Ragu. Snacks/Other: McVitie's Digestives. more...
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losing 5.6 lb a week
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