Weigh In record (no journal entry) for 01 January 2015
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226.8 lb
Lost so far: 7.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1697 kcal
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Fat: 42.75g | Prot: 78.57g | Carb: 274.87g.
Breakfast: Chiquita Banana, Meijer 2% Milk, Post Shredded Wheat Original Cereal. Dinner: Vegetarian Baked Beans, Appleton Boneless Sliced Honey Baked Ham, American Cheese, Nature's Own 100% Whole Wheat Bread Honey. Snacks/Other: Hershey's Milk Chocolate Kisses, Blueberries , Hershey's Almond Joy (Snack Size). more...
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gaining 4.2 lb a week
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