todcat's Journal, 01 January 2015

127.2 lb Lost so far: 49.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 34.95g | Prot: 78.67g | Carb: 129.72g.   Breakfast: Blueberries, Spectrum Chia Seeds, Honey , Fage Total 2% Greek Yogurt (Container). Lunch: Evol street tacos. Dinner: Baked or Broiled Salmon, Eat Smart Asian Salad Kit. Snacks/Other: Cabernet Sauvignon Wine, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...

1671 kcal

Activities & Exercise: Run 4 mile loop - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...