Weigh In record (no journal entry) for 01 January 2015
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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3204 kcal
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Fat: 110.73g | Prot: 220.95g | Carb: 329.77g.
Breakfast: Land O'Lakes Traditional Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Nutella Hazelnut Spread, Well Pict Strawberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Laura Chenel (Sam's Club) Goat Milk Cheese, Well Pict Strawberries. more...
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losing 7.0 lb a week
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