Weigh In record (no journal entry) for 01 January 2015
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1078 kcal
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Fat: 98.42g | Prot: 31.96g | Carb: 26.92g.
Breakfast: Coconut Oil, Cocoa Powder (Unsweetened), Avocados, Dynasty Sesame Seed Oil, Lettuce, Egg Yolk, Tesco Everyday Value Unsmoked Streaky Bacon, Anchor Tasty Cheese. more...
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losing 8.8 lb a week
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Saucepan head's weight history
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