dlneal67's Journal, 01 January 2015

253.4 lb Lost so far: 72.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 124.69g | Prot: 173.05g | Carb: 139.16g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Jimmy Dean Fully Cooked Sausage Links, pico de gallo salsa, 2% milk mexican four cheese blend, Diced Ham, Equal 0 Calorie Sweetener, Egg Omelet or Scrambled Egg. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Vlasic Bread & Butter Chips, Lucerne American Cheese, Tomatoes, Onions, Ground Bison Meat, Mrs Baird's 4" Hamburger Buns. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Safeway Kitchen Blueberries, safeway strawberries and bananas, Six Star Pro Nutrition Triple Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken or Turkey Salad. more...

3452 kcal

Activities & Exercise: Sitting - 11 hours, Bicycling (slow) - 11/mph - 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...