p$m's Journal, 18 February 2023

142.2 lb Lost so far: 6.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 54.49g | Prot: 36.87g | Carb: 127.05g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Member's Mark Dinosaur Chicken Nuggets, Bananas. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

1527 kcal

Activities & Exercise: Cardio - 27 minutes, Apple Health - 23 hours and 33 minutes. more...