rschafer1970's Journal, 18 February 2023

Finally!! 46 days stuck on that plateau. It was hard to not get discouraged during that time.

143.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 69.74g | Prot: 57.42g | Carb: 129.83g.   Lunch: 2% Fat Milk, 2% Fat Milk. Dinner: Fried Potatoes, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage. Snacks/Other: Piller's Pepperoni Stick, Cadbury Caramilk Snack Size. more...

1665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...