Weigh In record (no journal entry) for 01 January 2015
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164.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1701 kcal
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Fat: 17.25g | Prot: 101.36g | Carb: 287.71g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, All Whites 100% Liquid Egg Whites, Borden Fat Free Sharp Cheese Singles, Great Value No Sugar Added Mixed Fruit, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk. Lunch: Cranberry Muffins, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Borden Fat Free Sharp Cheese Singles, Tanimura & Antle Romaine Lettuce, Nature's Own 100% Whole Wheat Bread, Bush's Best Vegetarian Baked Beans, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Libby's Sliced Beets, Bush's Best Vegetarian Baked Beans, Tanimura & Antle Romaine Lettuce. Snacks/Other: Fat free - Caramel Frappuccino, Six Star Pro Nutrition Creatine X3. more...
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1910 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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