Weigh In record (no journal entry) for 01 January 2015
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150.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1825 kcal
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Fat: 104.25g | Prot: 79.85g | Carb: 141.48g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Claussen Kosher Dill Pickle Halves, Jimmy John's J.J.B.L.T. Unwich. Dinner: Chocolate Covered Toffee, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Ham (Whole, Cured, Roasted). Snacks/Other: Cookie, Planters 100% Natural Harvest Pistachio Grove Blend, Lindemans Framboise (Raspberry Beer), Lean or Extra Lean Ground Beef Meatballs, Appetitos Cream Cheese Stuffed Jalapenos, Pork Loin (Whole, Lean Only), Cougar Gold Sharp White Cheddar Cheese, Hummus, Baby Carrots. more...
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2090 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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