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F217 167.2 19.7 🌞
W215 8a 163.2 19.0 🌞
M213 9A 162.4 19.9 12:30p 161 18.8 🌞🌞
U212 163.2 20.3 & 9AM 163.4 19.4 🌞
A211 161.4 19.8 and 12AM 164 19.4 🌞
F210 161.9 18.6 🌞🌞
W208 160.4 19.9 🌞
T207 160.4 20.07
M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
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167.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1905 kcal
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Fat: 86.77g | Prot: 140.67g | Carb: 128.19g.
Breakfast: Guacamole, Birria Tacos, Surf Taco Beef Taco, King Taco Chicken Taco, Bonefish Grill Baja Fish Tacos, Minced Garlic, Divina Organic Pitted Green Olives, Feta Cheese, Trader Joe's Organic Boneless Skinless Chicken Breasts, Rice with Peas, Baked or Fried Coated Chicken Breast with Skin, Cooked Collards (Fat Added in Cooking), Macaroni or Noodles with Cheese. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
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gaining 14.0 lb a week
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