Weigh In record (no journal entry) for 01 January 2015
|
198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2015:
|
2021 kcal
|
Fat: 63.15g | Prot: 180.56g | Carb: 169.74g.
Breakfast: ESN Micellar Casein, K-Classic Kernige Haferflocken, Be Light Magerquark. Lunch: Carrots, Becel Omega 3 Pflanzenöl, Egg, Green Snap Beans, Freshona Geschälte Tomaten, Campo Largo Rote Kidney Bohnen. Dinner: Avocados, Milbona Gouda Light, Grafschafter American Sandwich Vollkorn. Snacks/Other: Dulano Delikatess Hähnchenbrust Classic. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringelpietz's weight history
|