Weigh In record (no journal entry) for 13 February 2023
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188.3 lb
Lost so far: 8.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1205 kcal
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Fat: 47.72g | Prot: 74.44g | Carb: 92.55g.
Breakfast: Flora Proactiv Light, Abe's Low Carb Bagel, Avalanche 99% Sugar Free Cappuccino . Lunch: Birds Eye Steam Fresh Veggies in a Bowl, Brown Rice, Baked or Grilled Salmon. Dinner: Woolworths Thai Style Salad Kit, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate, Skinny Cow Vanilla Caramel Sundae, Navels Oranges , Abe's Low Carb Bagel. more...
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losing 0.6 lb a week
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kika45's weight history
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