Weigh In record (no journal entry) for 18 February 2023
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1461 kcal
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Fat: 63.01g | Prot: 37.55g | Carb: 181.01g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Nestle Shredded Wheat Honey & Nut, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Hotel Chocolat Pink Champagne Truffles, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Lotus Biscoff, McVitie's Digestives, Waitrose Dark Chocolate 90%. more...
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losing 5.6 lb a week
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