Weigh In record (no journal entry) for 01 January 2015
|
189.2 lb
Lost so far: 37.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2015:
|
2400 kcal
|
Fat: 139.47g | Prot: 85.17g | Carb: 207.54g.
Breakfast: Toasted Whole Wheat Bread , Butter , Cream Cheese Spread. Lunch: Biscotti Cookie (Italian Sugar Cookie), Philadelphia Light Cream Cheese. Dinner: Cooked Green Peas (Canned), Salmon Cake or Patty. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|