Weigh In record (no journal entry) for 18 February 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1443 kcal
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Fat: 48.47g | Prot: 51.93g | Carb: 220.37g.
Breakfast: Свекла Вареная, Сыр Российский, Гречка Вареная. Lunch: Банан, Большая Кружка Ряженка. Dinner: Финик. more...
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gaining 18.5 lb a week
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