BillyLoneWolf's Journal, 18 February 2023

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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2272 kcal

Fat: 189.57g | Prot: 130.66g | Carb: 23.64g.   Breakfast: Pork Sausage (Pre-Cooked) , Fried Egg, Coffee (Brewed From Grounds). Dinner: Southern Grove Mixed Nuts with Sea Salt, Thomas Farms Grass Fed Beef Boneless Ribeye Steak. Snacks/Other: Great Value Original Beef Jerky. more...

3323 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Standing - 3 hours. more...