Weigh In record (no journal entry) for 18 February 2023
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112.7 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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2229 kcal
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Fat: 69.00g | Prot: 151.36g | Carb: 247.14g.
Breakfast: Tè (Infuso), Le Naturelle Albume d'uovo, Conad Nocciole Sgusciate, Prozis Farina di Avena, Tè (Infuso). Lunch: Zucchine, Conad Pasta Integrale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Peperoni. Dinner: Petto di Pollo, Carne, Peperoni, Coop Code di Gamberoni, Calvé Salsa Messicana Piccante, Cipolle, Uncle Ben's Nacho Chips, Panna Acida-Sour Cream, Old El Paso Tortillas Mexicanas, Formaggio Cheddar (Semistagionato). Snacks/Other: Emmi Caffè Latte Cappuccino , Cheesecake, Kiwi, Mele Granny Smith. more...
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gaining 0.4 lb a week
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