Weigh In record (no journal entry) for 17 February 2023
|
125.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
895 kcal
|
Fat: 52.19g | Prot: 45.59g | Carb: 65.39g.
Breakfast: Silk Original Soymilk, Coffee, Country Crock Spreadable Regular Soft Margarine, Egg, Impossible Foods Impossible Sausage. Lunch: Great Value Strawberry Fruit & Grain Cereal Bar. Dinner: Beef Heart, Kroger Hard Rolls. Snacks/Other: Cadbury's Caramello Milk Chocolate, Blue Diamond Lightly Salted Almonds. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|