mizviz's Journal, 17 February 2023

245.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 59.57g | Prot: 41.51g | Carb: 155.56g.   Breakfast: Flavored Coffee (made From Ground), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Blueberries, Ritz Garlic Butter Crackers, Sargento Natural Extra Sharp Cheddar Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Koch Foods oven cravers raw stuffed chicken breast chicken kiev, Great Value Cream Style Sweet Corn, Baked Potato (Peel Not Eaten). Snacks/Other: Welch's Fruit Punch, Honeymaid Graham Crackers. more...

3641 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...