Weigh In record (no journal entry) for 31 December 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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952 kcal
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Fat: 16.24g | Prot: 60.30g | Carb: 140.63g.
Breakfast: Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Lunch: Sweet Potato, Broccoli, Deli Turkey or Chicken Breast Meat. Snacks/Other: Market Pantry Pretzel Sticks, Ferrara Pan Lemonhead Candy, Chifles Plantain Chips. more...
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gaining 2.3 lb a week
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