samblumberg's Journal, 12 February 2023

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Weigh In record (no journal entry) for 12 February 2023

161.8 lb Lost so far: 74.1 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2023:

1094 kcal

Fat: 49.06g | Prot: 35.51g | Carb: 134.69g. Breakfast: Kauai Mocha Protein Smoothie. Dinner: Mangos , Bananas , Butter , Brown Bread, Boiled Egg, Wazoogles Superfood Protein Blend - Plant Power. Snacks/Other: Cote D'or Milk Chocolate Bar. more...

1911 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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samblumberg's Journal, 12 February 2023

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