theblob3k's Journal, 05 July 2011

240.1 lb Lost so far: 55.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 62.26g | Prot: 64.34g | Carb: 164.23g.   Breakfast: Champions Greek Yogurt - Very Berry, Soy Milk, Coffee, Organic Strawberry Toaster Pastries. Dinner: Dinner Salad - House, Cheese Pizza (Frozen, Cooked). Snacks/Other: Petite Sirah Wine. more...

2653 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...