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finally!!! I lose nothing for almost 2 weeks then I lose 0.2lbs then today another 1lbs (after almost 2 weeks, finally lost 1.2 lbs) at least it's consistent with slow weight-loss which is supposedly the optimal way of losing weight.
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169.0 lb
Lost so far: 13.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1547 kcal
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Fat: 72.77g | Prot: 91.30g | Carb: 156.00g.
Breakfast: Muscle Milk Chocolate Protein Drink (Bottle), Black Diamond Old Cheddar Slices. Lunch: Great Value Nutri-Bowl Butter Chicken . Dinner: Egg, Pickled Beets, Great Value Crispy Popcorn Chicken, Cavendish Farms Hash Brown Patties , Cavendish Farms Hash Brown Patties , Cavendish Farms Hash Brown Patties . Snacks/Other: Kraft Amooza Cheese Twists, Kraft Amooza Cheese Twists. more...
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losing 7.0 lb a week
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 Comments
Yes, yes it is. The body accepts these changes as normal, extreme changes are too shocking.
17 Feb 23 by member: DarkKnight73
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