Weigh In record (no journal entry) for 17 February 2023
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178.8 lb
Lost so far: 31.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1039 kcal
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Fat: 35.50g | Prot: 35.53g | Carb: 139.53g.
Breakfast: Native Açúcar Demerara, Carrefour Mini Pão Francês. Lunch: Mandioca Cozida, Costela de Porco Assada, Camil Arroz Branco Cozido. Snacks/Other: Pão de Forma, Poços de Caldas Requeijão Cremoso, Brasil Cacau Trufa de Avelã. more...
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losing 0.4 lb a week
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vamlima's weight history
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