Weigh In record (no journal entry) for 31 December 2014
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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3250 kcal
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Fat: 101.23g | Prot: 209.34g | Carb: 352.32g.
Breakfast: Nutella Hazelnut Spread, Land O'Lakes Traditional Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Land O'Lakes Traditional Half & Half, Chicken Breast Skinless. Snacks/Other: Blue Moon Beer (FAT), Blue Moon Beer, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 7.0 lb a week
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