Cperrett3's Journal, 31 December 2014

146.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 85.01g | Prot: 107.77g | Carb: 199.61g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Italian Chicken Sausage, Cooked Spaghetti Squash, Pesto Sauce. Dinner: Frozen Yogurt, Brownie, Red Table Wine, Artisan Bread French Baguette, Baked or Broiled Scallops, Boneless Beef New York Strip Steak, Cooked Brussels Sprouts. Snacks/Other: Sparkling Cider, Mixed Nuts, Butter or Sugar Cookie, homemade protein bar, Blackberries, Organic Greek Lowfat Yogurt with Honey, Braeburn Apples. more...

2999 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Standing - 3 hours and 30 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 5 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...