Weigh In record (no journal entry) for 31 December 2014
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226.2 lb
Lost so far: 7.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1833 kcal
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Fat: 56.58g | Prot: 100.42g | Carb: 234.08g.
Breakfast: Post Shredded Wheat Original Cereal, Meijer 2% Milk, Chiquita Banana. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Aunt Millie's Homestyle 100% Whole Wheat Bread, Aunt Millie's Homestyle 100% Whole Wheat Bread, American Cheese, Appleton Boneless Sliced Honey Baked Ham, Meijer 2% Milk. Dinner: Refried Beans (Canned) , Mexican Rice, Tortilla Corn Chips, Skinless Chicken Breast. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, nabisco Oreo 6 Cookie Snack Pack. more...
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gaining 1.6 lb a week
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