Weigh In record (no journal entry) for 31 December 2014
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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5308 kcal
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Fat: 179.33g | Prot: 348.89g | Carb: 454.15g.
Breakfast: Lindt Extra Dark Choc 85%, Bananas, Creative Gourmet Fresh Frozen Blueberries, Woolworths Home Brand Quick Oats. Lunch: Subway Tomato Sauce, Subway 6" Oven Roasted Chicken, Subway 6" Wheat Bread, Subway Beetroot, Subway Avocado, Subway Pickles (3 Chips), Subway Olives (3 Rings), Subway Carrots, Subway Capsicum (3 Strips), Subway Lettuce, Subway Tomatoes (3 wheels), Subway Onions, Subway Cucumbers (3 Slices). Dinner: Rump Steak. Snacks/Other: Vaalia Low Fat Strawberry Yoghurt, Beetroot, Carrots, Tomatoes (3 wheels), Olives (3 Rings), Pickles (3 Chips), Onions, Lettuce, Cucumbers (3 slices), Capsicum (3 Strips), Avocado, Subway Tomato Sauce, Subway Wrap, Subway 6" Tuna. more...
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losing 0.4 lb a week
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