mizviz's Journal, 16 February 2023

245.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1233 kcal

Fat: 62.05g | Prot: 63.44g | Carb: 108.42g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Flavored Coffee (made From Ground). Lunch: Strawberries, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Extra Sharp Cheddar Cheese Slices, Ritz Garlic Butter Crackers. Dinner: Blackberries, Kraft Shredded Parmesan Cheese, Great Value Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (80% Lean / 20% Fat), Great Value Sliced Mushrooms, Cooked Spaghetti Squash. Snacks/Other: Oranges, Great Value Manzanilla Olives Stuffed with Minced Pimento. more...

3662 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Stretching (yoga) - 24 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...