Santi3540's Journal, 16 February 2023

204.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1472 kcal

Fat: 53.44g | Prot: 126.36g | Carb: 123.86g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Browned Turkey Breast, French's Classic Yellow Mustard, Bauducco Toast Whole Wheat, Heinz Tomato Ketchup, Sugar, Instant Coffee (Powder, Half The Caffeine), Fried Egg without Fat, 2% Fat Milk. Lunch: Pork Loin (Tenderloin), Essential Everyday Sweet Peas, S&W Organic Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Kirkland Signature Super Extra-Large Peanuts, Dannon Oikos Triple Zero - Strawberry, President Feta Cheese, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Nature's Own Whole Wheat Bread. more...

2634 kcal

Activities & Exercise: Pool cleaning - 45 minutes, Walk - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...