Weigh In record (no journal entry) for 16 February 2023
|
289.4 lb
Lost so far: 53.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
363 kcal
|
Fat: 10.89g | Prot: 32.99g | Carb: 36.00g.
Lunch: KetogenX Peanut Snack Bar, Member's Mark Beef Stew Meat, Optavia Caramel Delight Crisp Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|