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finally a little weight-loss... only 0.2 lbs but better then staying 1 ½ lbs away from my latest low for nearly two weeks! I deserve a little confidence boost. so I'll take it.
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170.0 lb
Lost so far: 12.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1497 kcal
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Fat: 69.82g | Prot: 73.93g | Carb: 151.42g.
Breakfast: Black Diamond Old Cheddar Slices, 2% Fat Milk, Rubschlager Bavarian Multigrain Bread, Kraft Smooth Peanut Butter. Lunch: Great Value Nutri-Bowl Mexican Style Pulled Pork. Dinner: President's Choice Butter Chicken. Snacks/Other: Halls Cough Drop, Kraft Amooza Cheese Twists, Black Diamond Old Cheddar Slices, Silk True Almond Unsweetened Vanilla, Kirkland Signature Organic Chia Seeds, Avocados, Mountain Dew Kickstart, Snack Pack Jello, Almonds , Kraft Amooza Cheese Twists. more...
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losing 11.2 lb a week
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 Comments
Your smart, and your a snappy dresser.
16 Feb 23 by member: DarkKnight73
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