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vanessachieus
Journal
16 Feb 23
vanessachieus's Journal, 16 February 2023
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Weigh In record (no journal entry) for 16 February 2023
143.3 lb
Lost so far:
16.3 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2023:
1221 kcal
Fat: 74.14g | Prot: 94.45g | Carb: 43.35g.
Lunch:
Batata Inglesa Assada, Sadia Mussarela, Sadia Coxinha da Asa de Frango.
Dinner:
Sadia Almôndegas de Carne , Sadia Coxinha da Asa de Frango, Batata Inglesa Assada.
Snacks/Other:
Lindt Chocolate 60% Cacau.
more...
212 kcal
Activities & Exercise:
Pilates - 1 hour, Apple Health - 23 hours.
more...
losing 1.8 lb a week
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