Weigh In record (no journal entry) for 16 February 2023
|
173.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2023:
|
4763 kcal
|
Fat: 209.49g | Prot: 188.67g | Carb: 542.69g.
Breakfast: Watermelon, Apples , Cinnamon , Tim Hortons Coffee Black, Revolution Nutrition High Whey, Beatrice Homogenized Milk (3.25%). Lunch: Pineapple, Revolution Nutrition High Whey, Beatrice Homogenized Milk (3.25%). Snacks/Other: Chicken Thigh, Bananas , Swiss Delice Petits Suisses Milk Chocolate, Tim Hortons Old Fashioned Plain Donut, Breakfast Pastry, Compliments Cranberry Lemon Muffin, President's Choice Dark Chocolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|