Weigh In record (no journal entry) for 05 July 2011
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157.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1453 kcal
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Fat: 61.60g | Prot: 61.93g | Carb: 164.17g.
Breakfast: Coffee, Instant Oatmeal - Peaches & Cream. Lunch: Sesame Seed Salad Dressing, Fresh Asiago Cheese, Boiled Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Green Peas, Mushrooms, Spinach. Dinner: MLO Milk & Egg Protein Powder, Watermelon, Bananas, Strawberries, Blueberries, 2% Fat Milk. Snacks/Other: Beef Sticks Smoked Snack, Corntown:Popcorn - Extra Butter, Orange Cranberry Trail Mix. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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