Weigh In record (no journal entry) for 30 December 2014
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242.0 lb
Lost so far: 6.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1154 kcal
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Fat: 39.70g | Prot: 42.80g | Carb: 160.00g.
Breakfast: Kroger 100% Natural Cereal - Oats, Raisins & Honey, Chobani Greek Yogurt Key Lime Blended, Chiquita Banana, Spectrum Chia Seeds. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Nature's Own Honey Wheat Bread, Hellmann's Real Mayonnaise, Sargento Ultra Thin Swiss Cheese. Snacks/Other: Chick-fil-A Peppermint Chocolate Chip Milkshake (Small), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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3369 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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