Weigh In record (no journal entry) for 30 December 2014
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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3227 kcal
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Fat: 98.68g | Prot: 227.33g | Carb: 340.50g.
Breakfast: Scotsburn Low Fat Egg Nog, Land O'Lakes Traditional Half & Half, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, lotus biscoff spread. Lunch: Well Pict Strawberries, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Nutella Hazelnut Spread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Blue Moon Beer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. more...
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losing 8.4 lb a week
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