Weigh In record (no journal entry) for 15 February 2023
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1574 kcal
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Fat: 69.63g | Prot: 53.38g | Carb: 191.54g.
Breakfast: Flavored Coffee (made From Ground), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Ritz Garlic Butter Crackers, Sargento Natural Extra Sharp Cheddar Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Scrambled Egg. Snacks/Other: Banana, Jiffy Creamy Peanut Butter, Mezzetta Italian Mix Giardiniera, Mountain Dew Mountain Dew (20 oz), Oranges, Honeymaid Graham Crackers. more...
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3064 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Stretching (yoga) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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