Weigh In record (no journal entry) for 30 December 2014
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186.0 lb
Lost so far: 23.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2734 kcal
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Fat: 56.44g | Prot: 70.41g | Carb: 371.47g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
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3103 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 50 minutes, Housework - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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