robbi's Journal, 15 February 2023

179.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 76.92g | Prot: 65.53g | Carb: 109.61g.   Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Eckrich Smoked Sausage , Hormel Real Bacon Bits 50% Less Fat, Scrambled Egg (Whole, Cooked) , Cream (Half & Half), Coffee. Lunch: Ken's Steak House Simply Vinaigrette Greek , Cucumber (with Peel) , Roma Tomatoes, Green Leaf Lettuce , Roasted Light and Dark Turkey Meat (Skin Not Eaten). Dinner: Swiss Processed Cheese, Mission Low Carb Spinach Tortilla, Sargento Deli Style Sliced Sharp Cheddar Cheese, Eckrich Smoked Sausage , Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...

2754 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...