Weigh In record (no journal entry) for 15 February 2023
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259.9 lb
Lost so far: 26.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1426 kcal
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Fat: 108.30g | Prot: 88.82g | Carb: 34.84g.
Breakfast: Ratio Keto Friendly Chocolate Brownie, Ratio Keto Friendly Vanilla Yogurt, Great Value Half & Half. Lunch: Great Value Romaine Lettuce, T. Marzetti Buttermilk Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Great Value Grated Parmesan Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Half & Half, Broccoli , Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.9 lb a week
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