Weigh In record (no journal entry) for 05 July 2011
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1292 kcal
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Fat: 20.53g | Prot: 71.81g | Carb: 201.02g.
Breakfast: White Bread , Cornflakes. Lunch: Best of Both. Dinner: Potatoes (Flesh, with Salt, Boiled) , Light, Green String Beans, Salmon. Snacks/Other: Best of Both, Pineapple , Apples , Light Vanilla Sprinkled with Dark Chocolate. more...
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1848 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Colinhiscock's weight history
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