Weigh In record (no journal entry) for 15 February 2023
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239.0 lb
Lost so far: 45.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2023:
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841 kcal
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Fat: 67.11g | Prot: 54.14g | Carb: 1.66g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia, Great Value Butter (Salted). Dinner: Adams Diced Onion, Publix Ground Chuck 80/20, Frigo Freshly Shredded Parmesan Cheese, Egg. more...
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losing 1.2 lb a week
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